Laugh while you sweat !
TUESDAY and THURSDAY AT 6:30 PM
See Calendar for class schedule
Cost- Drop in cost $5.00, Seniors all classes $3.00
King County residents over 50 first three classes are free.
For more information contact: firstname.lastname@example.org
Zumba Gold Fitness
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Gold® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Zumba Gold fitness programs creates a party-like atmosphere, that is easy to learn and great for the mind, body and soul. Active adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® fitness is the perfect fit. It’s a dance-fitness class that feels friendly, fun and great for all ages and genders.
It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to stick to the Zumba® Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Come on in and burn some calories while having the most fun sweating, a Zumba class will leave you walking with the music in your head and a smile on your face.
Our goal is simple: We want you to want to get you up and moving so you can achieve long term benefits while having fun doing inspiring movements meant to engage and captivate for life!
Zumba Gold is designed to be approachable by all populations, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun--even if you don't perform each move perfectly.
The biggest difference between Zumba Gold® and other Zumba classes is that Zumba gold is done at a much lower intensity. It's just as much fun just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in Zumba basic program. This easy-to-follow program allows anyone any age or any sex to be able to perform the Zumba Gold® dance moves. Some of the featured dances in this program are Salsa, Cha-Cha, Cumbia, Rock 'n Roll, and Merengue. In addition they also use such dances as the twist, the Charleston, belly dancing, flamenco and tango.
The Zumba Gold® program strives to improve our balance, strength, flexibility and most importantly, the heart. Exercise continues to be of critical importance to weight management, heart health, and balance. Zumba Gold falls under the category of endurance training, which keeps the heart healthy and the circulatory system strong. Zumba Gold develops coordination and burns calories to stave off the weight gain. ZUMBA, Zumba Gold®. ZUMBA FITNESS® and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used under license.