Zumba Gold Fitness Classes
Put some dance into your step!
Class time 6:30 pm to 7:30 pm (see calendar)
CLASSES TUESDAY AND THURSDAY NIGHTS!
All classes are designed to have a great time while dancing yourself into shape.
Come and learn some steps that will make you feel alive.
Zumba Gold fitness programs creates a party-like atmosphere, that is easy to learn and great for the mind, body and soul. Active adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® fitness is the perfect fit. It’s a dance-fitness class that feels friendly, fun and great for all ages and genders.
It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to stick to the Zumba® Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Come on in and burn some calories while having the most fun sweating, a Zumba class will leave you walking with the music in your head and a smile on your face.
Our goal is simple: We want you to want to get you up and moving so you can achieve long term benefits while having fun doing inspiring movements meant to engage and captivate for life!
Zumba Gold is designed to be approachable by all populations, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun--even if you don't perform each move perfectly.
The biggest difference between Zumba Gold® and other Zumba classes is that Zumba gold is done at a much lower intensity. It's just as much fun just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in Zumba basic program. This easy-to-follow program allows anyone any age or any sex to be able to perform the Zumba Gold® dance moves. Some of the featured dances in this program are Salsa, Cha-Cha, Cumbia, Rock 'n Roll, and Merengue. In addition they also use such dances as the twist, the Charleston, belly dancing, flamenco and tango.
The Zumba Gold® program strives to improve our balance, strength, flexibility and most importantly, the heart. Exercise continues to be of critical importance to weight management, heart health, and balance. Zumba Gold falls under the category of endurance training, which keeps the heart healthy and the circulatory system strong. Zumba Gold develops coordination and burns calories to stave off the weight gain.ZUMBA, Zumba Gold®. ZUMBA FITNESS® and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used under license.